If you're looking for a delicious and Easy plant-based burger recipe, you're in for a treat! These burgers have become more and more popular in modern times, and there is a huge selection of tasty and healthy options available. Here is a simple and delicious plant-based burger recipe that you can easily prepare at home.
Ingredients:
1 can of black beans (15 oz.)
1/2 cup of cooked quinoa
1/4 cup of oat flour (you can make this by blending oats in a food processor until they are a fine flour)
1/2 tsp of garlic powder
1/2 tsp of cumin
1/4 tsp of salt
1/4 tsp of pepper
1/4 cup of chopped onion
1 tbsp of olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Can of black beans must be was hed and drained before adding to mixing dish.
3. To the mixing bowl with the black beans, add the cooked quinoa, oat flour, garlic powder, cumin, salt, and pepper.
4. Mash the black beans with a fork and mix all the ingredients.
5. Mix everything together in the mixing dish before adding the chopped onion.
6. Depending on the size you desire, shape the mixture into 4-6 patties.
7. Heat the olive oil in a pan over medium-high heat.
8. Put the patties in the pan when the oil is heated and cook from both sides for 2-3 minutes or until brown and crispy.
9. Transfer the patties to a baking sheet and bake them in the preheated oven for 10 to 12 minutes once they have browned on both sides.
10. Your preferred toppings, such as avocado, tomato, lettuce, and vegan cheese, should be placed on buns with the burgers.
If you're looking for a healthy and nutritious plant-based burger, give this recipe a try. It's a great way to add some plant-based protein and fiber to your diet and can be made your own by customizing it with different condiments and toppings. enjoy!
