you trying to find a quick and simple supper that is both tasty and healthy? Check out this recipe for vegan tortilla soup! This filling soup is an excellent choice for vegans and non-vegans alike because it is full of flavour, protein, and fibre. This post will go through the parts, methods, and nutritional advantages of a simple vegan tortilla soup dish.
Introduction
Any time of year is a good time to enjoy a hearty bowl of soup. A novel take on a traditional dish, this vegan tortilla soup uses plant-based ingredients to create a tasty and wholesome lunch. This vegan tortilla soup is a must-try whether you are a vegan, vegetarian, or just trying to increase the amount of plant-based foods in your diet.
Ingredients
You'll need the following ingredients to prepare this simple vegan tortilla soup:
- Olive oil, 1 tbsp
- 1 diced onion, 3 minced garlic cloves
- 1 chopped red bell pepper 1 seeded and chopped jalapeño
- 1/4 cup of chilli powder
- 1 teaspoon of cumin, ground
- a half-teaspoon of smoked paprika
- 4 cups of veggie stock
- 1 can (15 ounces) rinsed and drained black beans
- 1 can (14.5 ounces) of chopped, undrained tomatoes
- 1 cup of corn kernels, frozen
- 14 cup finely minced fresh cilantro
- 1 lime's juice
- pepper and salt as desired
- To serve with, tortilla chips
Step-by-Step Recipe Instructions
Follow these simple steps to make this easy vegan tortilla soup:
1. In a big pot over medium heat, warm the olive oil. Add the red bell pepper, jalapeno pepper, onion, and garlic, and sauté for 5 to 7 minutes, or until the vegetables are soft.
2. Add the cumin, smoked paprika, and chilli powder and whisk to blend.
3. Bring the soup to a boil before adding the veggie broth, black beans, diced tomatoes and corn.
4. Lower the heat to a low setting and simmer for 10 to 15 minutes to let the flavours mingle.
5. Add the lime juice and cilantro, then season with salt and pepper to taste.
6. Ladle the heated soup into bowls and top with tortilla chips.
Nutritional Benefits of Vegan Tortilla Soup
This vegan tortilla soup is not only delicious but also packed with nutrients. Here are some of the nutritional benefits of this easy vegan tortilla soup:
• Fibre: This soup's good sources of fibre include the black beans and maize. Fibre can aid in healthy digestion and blood sugar control. Black beans are a fantastic source of protein, which makes this soup a hearty and fulfilling dinner.
• Vitamins and minerals: This soup is a good source of potassium, vitamin C, and vitamin A, all of which are necessary for good health.
• Low in calories: This soup has a manageable caloric count, making it a wonderful choice for people trying to lose weight or keep up a healthy diet.
Tips for Making the Perfect Vegan Tortilla Soup.
Follow these simple steps to make this easy vegan tortilla soup:
• Use high-quality ingredients: Using fresh and high-quality ingredients is the secret to preparing a great soup. When feasible, use fresh veggies and herbs, and choose organic and non-GMO products.
• Tailor the level of spice: Depending on how hot you like your soup, change the proportions of chilli powder and jalapeno pepper.
• Blend the soup for a smoother texture: Before serving, blend the soup in a blender or with an immersion blender for a smoother and creamier texture.
• Serve with toppings: Add tortilla chips, avocado, chopped cilantro, lime wedges, and any other desired toppings to the soup before serving.
Variations and Additions to Vegan Tortilla Soup
Even though this recipe for vegan tortilla soup is fantastic as is, you can change it up to your liking by adding additional ingredients or making substitutions. Here are some suggestions:
• Increase the protein content of the soup by adding cooked quinoa, tofu, or tempeh.
• Swap out the vegetables: Try adding different vegetables to the soup, like sweet potatoes, zucchini, or carrots.
• Make it creamier: To give the soup a creamier texture, add a can of coconut milk or cashew cream.
• Try different beans: You may also use pinto beans, kidney beans, or chickpeas in this soup, however black beans work best.
Conclusion
Every season of the year is a great time to enjoy this simple vegan tortilla soup since it is tasty and filling. This soup, which is flavoured, protein- and fiber-rich, is a filling and healthful choice for both vegans and non-vegans. Make the ideal soup by following our straightforward recipe directions and advice, then personalise it to your tastes by adding other toppings or ingredients. Today, try this recipe for vegan tortilla soup to enjoy a hearty and filling supper.
Vegan Tortilla Soup Custom Message
We hope you liked our straightforward vegan tortilla soup recipe! Be sure to look at our other recipes if you're seeking for more enticing and healthy meal suggestions.
